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运动同步定义为两个或两个以上时间一致的人之间相似的运动<ref>{{Cite journal|last1=Condon|first1=W. S.|last2=Ogston|first2=W. D.|date=1 October 1966|title=Sound film analysis of normal and pathological behavior patterns|journal=The Journal of Nervous and Mental Disease|volume=143|issue=4|pages=338–347|issn=0022-3018|pmid=5958766|doi=10.1097/00005053-196610000-00005|s2cid=19384588}}</ref>。这与模仿不同，因为这些动作是在短暂的延迟之后发生的<ref>{{Cite journal|last1=Richardson|first1=Michael J.|last2=Marsh|first2=Kerry L.|last3=Schmidt|first3=R. C.|date=1 February 2005|title=Effects of visual and verbal interaction on unintentional interpersonal coordination|journal=Journal of Experimental Psychology. Human Perception and Performance|volume=31|issue=1|pages=62–79|doi=10.1037/0096-1523.31.1.62|issn=0096-1523|pmid=15709863|citeseerx=10.1.1.176.8093}}</ref>。肌肉粘合是指时间的移动能够唤起特定的情感<ref>{{Cite book|url=https://books.google.com/books?id=F5QqSt6umWsC|hdl=2027/heb.04002.0001.001|title=Keeping Together in Time|isbn=978-0-674-50230-7|last1=McNeill|first1=William Hardy|date=30 September 1997}}</ref>。这引发了一些关于运动同步及其对人类情感影响的初步研究。

运动同步定义为两个或两个以上时间一致的人之间相似的运动<ref>{{Cite journal|last1=Condon|first1=W. S.|last2=Ogston|first2=W. D.|date=1 October 1966|title=Sound film analysis of normal and pathological behavior patterns|journal=The Journal of Nervous and Mental Disease|volume=143|issue=4|pages=338–347|issn=0022-3018|pmid=5958766|doi=10.1097/00005053-196610000-00005}}</ref>。这与模仿不同，因为这些动作是在短暂的延迟之后发生的<ref>{{Cite journal|last1=Richardson|first1=Michael J.|last2=Marsh|first2=Kerry L.|last3=Schmidt|first3=R. C.|date=1 February 2005|title=Effects of visual and verbal interaction on unintentional interpersonal coordination|journal=Journal of Experimental Psychology. Human Perception and Performance|volume=31|issue=1|pages=62–79|doi=10.1037/0096-1523.31.1.62|issn=0096-1523|pmid=15709863|citeseerx=10.1.1.176.8093}}</ref>。肌肉粘合是指时间的移动能够唤起特定的情感<ref>{{Cite book|url=https://books.google.com/books?id=F5QqSt6umWsC|hdl=2027/heb.04002.0001.001|title=Keeping Together in Time|isbn=978-0-674-50230-7|last1=McNeill|first1=William Hardy|date=30 September 1997}}</ref>。这引发了一些关于运动同步及其对人类情感影响的初步研究。

在群体中，运动的同步性被证明可以增加顺从性<ref>{{Cite journal|last1=Dong|first1=Ping|last2=Dai|first2=Xianchi|last3=Wyer|first3=Robert S.|date=1 January 2015|title=Actors conform, observers react: the effects of behavioral synchrony on conformity|journal=Journal of Personality and Social Psychology|volume=108|issue=1|pages=60–75|doi=10.1037/pspi0000001|issn=1939-1315|pmid=25437130}}</ref>、合作性和信任度<ref>{{Cite web|url=https://www.ncbi.nlm.nih.gov/pubmed/?term=Synchrony+and+Cooperation|title=Synchrony and Cooperation – PubMed – Search Results|access-date=2017-02-02}}</ref>。军事步骤一直被用于这些目的，但需要更多的研究组同步，以确定其对群体作为一个整体和群体中的个人的影响。在两人一组的情况下，同步性被证明可以增加亲密关系<ref name=":0">{{Cite journal|doi=10.1521/soco.2009.27.6.949 |title=It's All in the Timing: Interpersonal Synchrony Increases Affiliation |journal=Social Cognition |volume=27 |issue=6 |pages=949 |year=2009 |last1=Hove |first1=Michael J. |last2=Risen |first2=Jane L. }}</ref>、自尊<ref>{{Cite journal|last1=Lumsden|first1=Joanne|last2=Miles|first2=Lynden K.|last3=Macrae|first3=C. Neil|date=1 January 2014|title=Sync or sink? Interpersonal synchrony impacts self-esteem|journal=Frontiers in Psychology|volume=5|pages=1064|doi=10.3389/fpsyg.2014.01064|pmc=4168669|pmid=25285090}}</ref>、同情心和利他行为<ref>{{Cite journal|last1=Valdesolo|first1=Piercarlo|last2=Desteno|first2=David|date=1 April 2011|title=Synchrony and the social tuning of compassion|journal=Emotion|volume=11|issue=2|pages=262–266|doi=10.1037/a0021302|issn=1931-1516|pmid=21500895}}</ref>，并且增加融洽的关系<ref>{{Cite journal|last1=Vacharkulksemsuk|first1=Tanya|last2=Fredrickson|first2=Barbara L.|date=1 January 2012|title=Strangers in sync: Achieving embodied rapport through shared movements|journal=Journal of Experimental Social Psychology|volume=48|issue=1|pages=399–402|doi=10.1016/j.jesp.2011.07.015|issn=0022-1031|pmc=3290409|pmid=22389521}}</ref>。在争吵过程中，争吵双方的同步性降低了，但是不清楚这是由于情绪的变化还是其他因素<ref>{{Cite journal|last1=Paxton|first1=Alexandra|last2=Dale|first2=Rick|date=1 January 2013|title=Argument disrupts interpersonal synchrony|journal=Quarterly Journal of Experimental Psychology  |volume=66|issue=11|pages=2092–2102|doi=10.1080/17470218.2013.853089|issn=1747-0226|pmid=24303888|s2cid=9565508}}</ref>。有证据表明，运动同步需要其他人产生其有益的效果，因为当其中一个二分体同步他们的运动到二分体之外的某个东西时，对联系的影响不会发生<ref name=":0" />。这就是所谓的人际同步，需要进行更多的研究，以区分意向性的效果和同步性的有利效果。

在群体中，运动的同步性被证明可以增加顺从性<ref>{{Cite journal|last1=Dong|first1=Ping|last2=Dai|first2=Xianchi|last3=Wyer|first3=Robert S.|date=1 January 2015|title=Actors conform, observers react: the effects of behavioral synchrony on conformity|journal=Journal of Personality and Social Psychology|volume=108|issue=1|pages=60–75|doi=10.1037/pspi0000001|issn=1939-1315|pmid=25437130}}</ref>、合作性和信任度<ref>{{Cite web|url=https://www.ncbi.nlm.nih.gov/pubmed/?term=Synchrony+and+Cooperation|title=Synchrony and Cooperation – PubMed – Search Results|access-date=2017-02-02}}</ref>。军事步骤一直被用于这些目的，但需要更多的研究组同步，以确定其对群体作为一个整体和群体中的个人的影响。在两人一组的情况下，同步性被证明可以增加亲密关系<ref name=":0">{{Cite journal|doi=10.1521/soco.2009.27.6.949 |title=It's All in the Timing: Interpersonal Synchrony Increases Affiliation |journal=Social Cognition |volume=27 |issue=6 |pages=949 |year=2009 |last1=Hove |first1=Michael J. |last2=Risen |first2=Jane L. }}</ref>、自尊<ref>{{Cite journal|last1=Lumsden|first1=Joanne|last2=Miles|first2=Lynden K.|last3=Macrae|first3=C. Neil|date=1 January 2014|title=Sync or sink? Interpersonal synchrony impacts self-esteem|journal=Frontiers in Psychology|volume=5|pages=1064|doi=10.3389/fpsyg.2014.01064|pmc=4168669|pmid=25285090}}</ref>、同情心和利他行为<ref>{{Cite journal|last1=Valdesolo|first1=Piercarlo|last2=Desteno|first2=David|date=1 April 2011|title=Synchrony and the social tuning of compassion|journal=Emotion|volume=11|issue=2|pages=262–266|doi=10.1037/a0021302|issn=1931-1516|pmid=21500895}}</ref>，并且增加融洽的关系<ref>{{Cite journal|last1=Vacharkulksemsuk|first1=Tanya|last2=Fredrickson|first2=Barbara L.|date=1 January 2012|title=Strangers in sync: Achieving embodied rapport through shared movements|journal=Journal of Experimental Social Psychology|volume=48|issue=1|pages=399–402|doi=10.1016/j.jesp.2011.07.015|issn=0022-1031|pmc=3290409|pmid=22389521}}</ref>。在争吵过程中，争吵双方的同步性降低了，但是不清楚这是由于情绪的变化还是其他因素<ref>{{Cite journal|last1=Paxton|first1=Alexandra|last2=Dale|first2=Rick|date=1 January 2013|title=Argument disrupts interpersonal synchrony|journal=Quarterly Journal of Experimental Psychology  |volume=66|issue=11|pages=2092–2102|doi=10.1080/17470218.2013.853089|issn=1747-0226|pmid=24303888}}</ref>。有证据表明，运动同步需要其他人产生其有益的效果，因为当其中一个二分体同步他们的运动到二分体之外的某个东西时，对联系的影响不会发生<ref name=":0" />。这就是所谓的人际同步，需要进行更多的研究，以区分意向性的效果和同步性的有利效果。